
By DelishGlobe
Chili con Carne (Spiced Meat and Bean Stew)
Instructions
Prep:15minCook:50min
A smoky and spiced meat and bean stew simmered to perfection with cumin, paprika, peppers and lime. A hearty Tex-Mex classic perfect for cosy dinners and crowd-pleasing meals.
Updated at: Sat, 21 Jun 2025 12:35:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories531.9 kcal (27%)
Total Fat34.1 g (49%)
Carbs27.7 g (11%)
Sugars10.4 g (12%)
Protein30.1 g (60%)
Sodium624.6 mg (31%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gminced beef
ideally 80 percent lean

2 Tbspolive oil

1onion
large, finely chopped

3garlic cloves
minced

1red bell pepper
diced

1green bell pepper
diced

2 tspground cumin

2 tspsmoked paprika

1 tspdried oregano

1 tspground coriander

1 tspchilli powder
adjust to taste

1 Tbsptomato purée

400gcanned chopped tomatoes

400gcanned red kidney beans
drained and rinsed

300mlbeef stock
low sodium

1 tspsugar

salt
to taste

black pepper freshly ground
to taste

0.5juice of lime

sour cream
Optional

coriander
chopped

cheddar
for garnish
Instructions
View on delishglobe.com
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