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Natalija Petrova
By Natalija Petrova

Kimchi soup

Updated at: Mon, 23 Jun 2025 02:50:19 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
5
Low

Nutrition per serving

Calories235.2 kcal (12%)
Total Fat14.5 g (21%)
Carbs19.6 g (8%)
Sugars9.6 g (11%)
Protein10.6 g (21%)
Sodium1480.2 mg (74%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a dutch oven, on the stove, heat oil over medium heat and saute onion 4-5 minutes, stirring, then add mushrooms and cook until tender, about 5 more minutes, seasoning them with a pinch of salt. Add garlic and ginger and continue cooking and stirring 2-3 minutes until the garlic is fragrant. Add the chopped kimchi, water and miso paste.
Step 2
Bring to a simmer and stir until the miso dissolves. Add salt, vinegar, honey, chili paste, stirring until combined and simmering. Add tofu gently, then kale and gently bring to a simmer again, stirring, being careful not to break up the delicate tofu. I like to use a wood spoon for this- no sharp edges. 😉 Let this simmer for 5 minutes.
Step 3
Serve in bowls and for extra heartiness, you could serve over rice, or rice noodles. Drizzle with a little toasted sesame oil ( 1-2 tablespoons) which adds a delicious earthiness and richness. To me, this really makes the soup, so if you don’t have it, don’t make it. Sprinkle with sesame seeds and nori seaweed strips. ( cut thin strips with scissors) The nori strips add a ton of flavor too.

Notes

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Delicious
Easy
Go-to
Makes leftovers
Moist
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