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Márcia Cardoso
By Márcia Cardoso

Beetroot and Orange Soup

6 steps
Prep:5minCook:30min
Serve with parsley (optional)
Updated at: Tue, 24 Jun 2025 09:52:57 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
4
Low

Nutrition per serving

Calories66.5 kcal (3%)
Total Fat2.6 g (4%)
Carbs10.2 g (4%)
Sugars6.8 g (8%)
Protein1.5 g (3%)
Sodium423.2 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the chopped onion and sauté for 5 minutes until soft.
Step 3
Add the beetroots and season with salt. Cover the pot with a lid and cook for 10-15 min, stirring occasionally.
Step 4
Add the courgette, cover with the water and bring to a boil, covered for about 10-15 min until the vegetables are soft.
Step 5
Puree the soup and mix the orange juice and zest.
Step 6
Adjust the salt and water, if required.

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