The January Stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a large pot, over medium heat, add the oil, garlic, onion, salt, and pepper.

Step 2

Sweat the onions and garlic down for 10 minutes or until it becomes translucent. Add the paprika and give it a stir.

Step 3

Add the tomatoes paste and combine. Continue cooking until the paste has deepened in colour. About 5 minutes.

Step 4

Add the chickpeas, tinned tomatoes, bouillon, and 400ml of water.

Step 5

Bring the heat to a low, then add the potatoes, then give everything a good stir. Leave it to simmer for 40 minutes or until the potatoes are fork tender.

Step 6

Add the tinned fish, capers, pepperocini, and red wine vinegar. Let it simmer for a few more minutes if you want. It helps the salty flavour of the capers and fish to set in.

Step 7

Serve generous bowls of stew, topped with cream cheese or sauerkraut.