Spinach muffins - keto and GF

For vegans replace eggs with mixture 1 tablespoon of flaxseed and 3 tablespoons water for each egg. Maple syrup can be used instead of honey You can replace oat flour for coconut if desired. Oat gives it a better texture. Jazz it up by adding Italian spice, thyme and oregano, and or feta cheese

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven 350F

Step 2

Line muffins cups with cooking spray

Step 3

In food processor combine spinach, eggs, honey, olive oil and vanilla until smooth

Step 4

In medium bowl, whisk together the oat flour, almond flour, baking powder, baking side, salt and pepper. Add any additional spices you like, I recommend Italian or just thyme and oregano to taste

Step 5

Transfer spinach mixture to bowl and mix well. Fold in optional feta if you'd like to jazz it up a notch

Step 6

Fill each muffin cup 2/3 full. Bake 15 minutes or until toothpick comes out clean

Step 7

Let cool 10 minutes before removing from tin