Protein yogurt smoothie

1 Tbsp nut butter (adds healthy fat + ~3g protein) Handful spinach (you won’t taste it, but it adds nutrients) Sweetener to taste (honey, maple syrup, or stevia—if using unsweetened yogurt or fruit)

Updated at: Fri, 04 Jul 2025 05:05:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.3 kcal (7%)

Total Fat3.7 g (5%)

Carbs17.3 g (7%)

Sugars7.7 g (9%)

Protein11.3 g (23%)

Sodium22.6 mg (1%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupGreek yogurt

plain, 2% or whole

10gprotein powder

whey, plant-based, or collagen

½ cupmilk

or milk alternative, cow’s milk = extra protein

0.5banana

or 1/2 cup frozen fruit, berries, mango, pineapple, etc

1 tspchia seeds

or ground flaxseed, optional for fiber/omega-3s

½ tspvanilla extract

or cinnamon, optional, for flavor

Ice

for texture/thickness

Instructions

Step 1

Add all ingredients to a blender.

Step 2

Blend until smooth (about 30–60 seconds).

Step 3

Taste and adjust:

Step 4

Add more milk for a thinner texture.

Step 5

Add ice or more yogurt for thickness.

Step 6

Pour and enjoy immediately—or store in a cold thermos for later.

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