Spiced vegan tofu skewers

Name: Spiced vegan tofu skewers
Cuisine: Asian, World Cuisine
Ingredients: Firm tofu, pressed and cubed; 1 tbsp soy sauce; 1 tbs maple syrup; 1 tsp paprika; 1/2 tsp cumin; 1/2 tsp red pepper flakes; 1 tbsp olive oil; 1 tsp Dijon mustard; 1/2 tsp garlic powder; 1/2 tsp black pepper

1 step

Updated at: Mon, 07 Jul 2025 00:35:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories277.4 kcal (14%)

Total Fat18.4 g (26%)

Carbs18.8 g (7%)

Sugars12.9 g (14%)

Protein11.6 g (23%)

Sodium979.3 mg (49%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Firm tofu

pressed and cubed

1 Tbspsoy sauce

1 Tbsmaple syrup

1 tsppaprika

½ tspcumin

½ tspred pepper flakes

1 Tbspolive oil

1 tspdijon mustard

½ tspgarlic powder

½ tspblack pepper

Instructions

Step 1

Mix everything but the oil. Let tofu marinate for at least 30 mins. Soak wooden skewers in water. Thread skewers through tofu. Cook w/ oil and baste with marinade while cooking.

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