Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories775.7 kcal (39%)
Total Fat13.7 g (20%)
Carbs103.7 g (40%)
Sugars54.4 g (60%)
Protein59.8 g (120%)
Sodium1893.3 mg (95%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned. Remove from skillet and set aside.
Step 2
Sauté onion: Add onion to the skillet and cook until softened.
Step 3
Add pineapple: Stir in pineapple chunks, soy sauce, honey, rice vinegar, garlic, and red pepper flakes (if using).
Step 4
Combine: Return chicken to the skillet and toss to coat.
Step 5
Serve: Serve over cooked rice.
Step 6
Tips:
Step 7
Serve with a side salad or steamed vegetables.
Step 8
Enjoy this tropical twist on a classic chicken dish!
Notes
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