Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories750.6 kcal (38%)
Total Fat13.6 g (19%)
Carbs98.2 g (38%)
Sugars54.4 g (60%)
Protein59.3 g (119%)
Sodium1892 mg (95%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned. Remove from skillet and set aside.
Step 2
Sauté onion: Add onion to the skillet and cook until softened.
Step 3
Add pineapple: Stir in pineapple chunks, soy sauce, honey, rice vinegar, garlic, and red pepper flakes (if using).
Step 4
Combine: Return chicken to the skillet and toss to coat.
Step 5
Serve: Serve over cooked rice.
Step 6
Tips:
Step 7
Serve with a side salad or steamed vegetables.
Step 8
Enjoy this tropical twist on a classic chicken dish!
Notes
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