Easy healthy chicken teriyaki fried rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories353 kcal (18%)
Total Fat18.6 g (27%)
Carbs22 g (8%)
Sugars14.7 g (16%)
Protein24.7 g (49%)
Sodium1798.5 mg (90%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast
cubed
1 Tbspolive oil
1 tspsalt
1 tsppepper
1 tsppaprika
1 tspgarlic powder
1 tsponion powder
3 Tbspsoy sauce
3 Tbsphoney
1 Tbspvinegar
1 Tbspminced garlic
1 Tbspminced ginger
¼ cupwater
1 Tbspcornstarch
1 Tbspolive oil
0.5onion
chopped
⅙ cuppeas
⅙ cupcarrots
3whole eggs
2 Tbspsoy sauce
sesame seeds
green onion
Instructions
Step 1
In a bowl, combine chicken with seasonings and olive oil and mix to combine.
Step 2
Combine soy, honey, water, garlic, ginger, vinegar and cornstarch and mix well to make the teriyaki sauce.
Step 3
Add chicken to a hot pan and cook for 4-5 minutes. Add the teriyaki sauce and cook for one more minute until thickened and set aside.
Step 4
Cook oil, onion, peas, and carrots until soft. Move them over and cook the three eggs until scrambled. Add in cooked rice and 2 more tablespoons soy sauce and mix well. Add chicken, sesame seeds and green onions.
Notes
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Makes leftovers
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