Egg, Cherry Tomato & Greens Salad
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By Cenéa Iola Whiteley
Egg, Cherry Tomato & Greens Salad
4 steps
Prep:10minCook:6min
Soft-boiled and mixed green salad,lentils containing cherry tomatoes, yellow pepper, chopped nuts and parsley.
Updated at: Wed, 09 Jul 2025 18:35:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories189.1 kcal (9%)
Total Fat13.2 g (19%)
Carbs8.2 g (3%)
Sugars2.7 g (3%)
Protein10.6 g (21%)
Sodium512.8 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil eggs for 6 minutes in the interim, which you will blanch, peel and halve before adding to the salad.
PotStep 2
Wash and prep the fresh ingredients, and chop the mixed nuts.
Colander
Knife
Cutting BoardStep 3
Toss all the ingredients with the spices and liquids.
Step 4
Top with finished eggs and serve.
Notes
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