Overnight Bircher
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories560.8 kcal (28%)
Total Fat18.2 g (26%)
Carbs78.4 g (30%)
Sugars37.3 g (41%)
Protein25.9 g (52%)
Sodium83.7 mg (4%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
75gporridge oats
25gmixed seeds
25galmonds
pulverised
1 Tbspchia seeds
15gGoji berries
10gDried Cranberries
chopped
1 Tbsphoney
½ tspvanilla extract
150mlskimmed milk
100gfat free greek yoghurt
1apple
small, grated
Topping
Instructions
Step 1
Mix together and place in fridge overnight. Serve with the blueberries (stewed in water and mashed), and youghurt
Notes
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0 disliked
Delicious
Easy
Go-to
Moist
Sweet
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