Jalapeño chicken
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat9.9 g (14%)
Carbs22.5 g (9%)
Sugars11.9 g (13%)
Protein26.6 g (53%)
Sodium2458.2 mg (123%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken thighs
cut into bite-sized pieces
1 Tbspblack pepper
½ Tbspgarlic salt
or regular salt
3 TbspCornstarch
enough to coat the chicken
1 ½ Tbspavocado oil
or any cooking oil
0.5yellow onion
large, sliced
2fresh jalapeños
sliced
¼ cupbrown sugar
½ cupsoy sauce
½ cupwater
3 Tbspminced garlic
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
