Jalapeño chicken
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat9.9 g (14%)
Carbs21.8 g (8%)
Sugars11.9 g (13%)
Protein26 g (52%)
Sodium2613.7 mg (131%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken thighs
cut into bite-sized pieces
1 Tbspblack pepper
½ Tbspgarlic salt
or regular salt
3 TbspCornstarch
enough to coat the chicken
1 ½ Tbspavocado oil
or any cooking oil
0.5yellow onion
large, sliced
2fresh jalapeños
sliced
¼ cupbrown sugar
½ cupsoy sauce
½ cupwater
3 Tbspminced garlic
Instructions
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