Very veggie double Dahl
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat6.6 g (9%)
Carbs46.1 g (18%)
Sugars7.9 g (9%)
Protein15.4 g (31%)
Sodium234.8 mg (12%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
200gred lentils
2 Tbspvegetable oil
or coconut
2onions
medium, finely chopped
2garlic cloves
finely grated or crushed
3 cmfresh ginger
grated
fresh turmeric
3cm, grated or 1tsp ground
2 tspground coriander
1 tspground cumin
2carrots
large, coarsely grated
400gtin peeled plum tomatoes
200glentils
pre-cooked
200gtin coconut milk
optional
1lime
zest and juice
sea salt
black pepper
Instructions
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Notes
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