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Henke P
By Henke P

Oatmeal

6 steps
Prep:2minCook:22min
1 wery big serving of oatmeal. Make sure the container is atleast doubble the size of your water line as the mixture can swell while heated
Updated at: Sat, 12 Jul 2025 12:55:26 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories224.9 kcal (11%)
Total Fat7.4 g (11%)
Carbs31.9 g (12%)
Sugars7.2 g (8%)
Protein8.8 g (18%)
Sodium41.1 mg (2%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oatmeal and water togheter in a bowl.
Microwave BowlMicrowave Bowl
oatsoats3 dl
WaterWater5.5 dl
Step 2
Microwave for 7 minutes at 900
MicrowaveMicrowaveMicrowave
Microwave BowlMicrowave Bowl
Step 3
Remove from microwave and add toppings. Berry and nuts.
BowlBowl
Measuring cupMeasuring cup
BlueberryBlueberry0.5 dl
AlmondsAlmonds9
RaspberryRaspberry1 dl
Step 4
Mix
SpoonSpoon
Step 5
Let cool for 5-15 min depending on desiered heat
Step 6
Add 3dl milk or milk substitute.

Notes

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