Chana masala
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat11.5 g (16%)
Carbs36.8 g (14%)
Sugars4.2 g (5%)
Protein11.5 g (23%)
Sodium1028.5 mg (51%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonoil
or as needed

1bay leaf
small, optional

1 inchcinnamon
optional

2cloves
optional

2green cardamoms
optional

1 ½ cupsonions
fine chopped

1green chili
slit, optional

1 ½ cupstomatoes
fine chopped, 3 large or 1 1/2 cups tomato puree or whole peeled tomatoes

¾ teaspoonsalt
more to adjust to taste

¼ teaspoonturmeric

1 ½ teaspoonsKashmiri red chili powder
adjust to taste

1 teaspoongaram masala
adjust to taste

2 teaspooncoriander powder

½ teaspooncumin powder
optional

1 teaspoonkasuri methi
dried fenugreek leaves, optional

¼ teaspoonamchur
dried mango powder, optional

½ Tbspginger

½ Tbspgarlic

2can chickpeas
Instructions
Step 1
Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices – cinnamon, cloves, cardamoms and bay leaf.




Step 2
When they begin to sizzle add the onions and green chili. Saute until they turn light golden.


Step 3
Add ginger garlic paste and saute for a minute without burning.


Step 4
Add tomatoes and salt. Let cook until mushy, pulpy and thick.

Step 5
Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.






Step 6
Add chickpeas and 1 ¼ cup water

Step 7
Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
Step 8
When the consistency is thick add amchur powder and kasuri methi.


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