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Chana masala
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By A Kretsch

Chana masala

Updated at: Tue, 15 Jul 2025 03:49:09 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories282.5 kcal (14%)
Total Fat11.5 g (16%)
Carbs36.8 g (14%)
Sugars4.2 g (5%)
Protein11.5 g (23%)
Sodium1028.5 mg (51%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices – cinnamon, cloves, cardamoms and bay leaf.
green cardamomsgreen cardamoms2
cinnamoncinnamon1 inch
clovescloves2
bay leafbay leaf1
Step 2
When they begin to sizzle add the onions and green chili. Saute until they turn light golden.
green chiligreen chili1
onionsonions1 ½ cups
Step 3
Add ginger garlic paste and saute for a minute without burning.
gingerginger½ Tbsp
garlicgarlic½ Tbsp
Step 4
Add tomatoes and salt. Let cook until mushy, pulpy and thick.
tomatoestomatoes1 ½ cups
Step 5
Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.
Kashmiri red chili powderKashmiri red chili powder1 ½ teaspoons
turmericturmeric¼ teaspoon
garam masalagaram masala1 teaspoon
cumin powdercumin powder½ teaspoon
coriander powdercoriander powder2 teaspoon
saltsalt¾ teaspoon
Step 6
Add chickpeas and 1 ¼ cup water
can chickpeascan chickpeas2
Step 7
Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
Step 8
When the consistency is thick add amchur powder and kasuri methi.
kasuri methikasuri methi1 teaspoon
amchuramchur¼ teaspoon

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