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By Samsung Food

Zucchini and prawn risotto

6 steps
Prep:15minCook:30min
Want something elegant without the fuss? This dish balances richness and lightness, making it perfect for warm evenings or relaxed dinners. Creamy rice carries the delicate flavours of courgette and prawn, while lemon zest and parsley add a bright, fresh finish. It’s simple, seasonal, and rooted in Italian home cooking.
Updated at: Tue, 15 Jul 2025 13:07:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories614.5 kcal (31%)
Total Fat20.7 g (30%)
Carbs67.9 g (26%)
Sugars2.4 g (3%)
Protein33.7 g (67%)
Sodium1000.8 mg (50%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the prawns

Step 1
If using heads and shells, simmer them in your stock for extra flavour. Set prawns aside with a pinch of salt and a little oil.

Cook aromatics and courgettes

Step 2
In a wide pan, heat olive oil with half the butter. Add shallot and cook gently until soft. Stir in courgettes and cook until tender. Remove garlic if used.

Toast the rice

Step 3
Add the rice and stir for 2–3 minutes until the grains are glossy. Pour in the wine and let it fully evaporate.

Add stock gradually

Step 4
Begin adding hot stock a ladle at a time, stirring often. Continue for about 15 minutes, until rice is nearly al dente.

Add prawns

Step 5
Stir in prawns and cook for 2–3 more minutes, just until pink and tender.

Finish the risotto

Step 6
Remove from heat. Stir in remaining butter, grated Parmigiano, lemon zest, and chopped parsley. Before serving, let the risotto rest, covered, for 1 minute.

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