By Samsung Food
Zucchini and prawn risotto
6 steps
Prep:15minCook:30min
Want something elegant without the fuss? This dish balances richness and lightness, making it perfect for warm evenings or relaxed dinners. Creamy rice carries the delicate flavours of courgette and prawn, while lemon zest and parsley add a bright, fresh finish. It’s simple, seasonal, and rooted in Italian home cooking.
Updated at: Tue, 15 Jul 2025 13:07:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories614.5 kcal (31%)
Total Fat20.7 g (30%)
Carbs67.9 g (26%)
Sugars2.4 g (3%)
Protein33.7 g (67%)
Sodium1000.8 mg (50%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
320garborio rice
or carnaroli
300graw prawns
peeled and deveined
2courgettes
small, grated or finely diced
1shallot
finely chopped
1garlic clove
peeled, optional
2 tablespoonsextra virgin olive oil
30gunsalted butter
divided
100mldry white wine
1.2 litresfish stock
or vegetable, kept hot
0.5zest of lemon
60gParmigiano Reggiano
grated
fresh parsley
finely chopped
salt
to taste
black pepper
to taste
Instructions
Prepare the prawns
Step 1
If using heads and shells, simmer them in your stock for extra flavour. Set prawns aside with a pinch of salt and a little oil.
Cook aromatics and courgettes
Step 2
In a wide pan, heat olive oil with half the butter. Add shallot and cook gently until soft. Stir in courgettes and cook until tender. Remove garlic if used.
Toast the rice
Step 3
Add the rice and stir for 2–3 minutes until the grains are glossy. Pour in the wine and let it fully evaporate.
Add stock gradually
Step 4
Begin adding hot stock a ladle at a time, stirring often. Continue for about 15 minutes, until rice is nearly al dente.
Add prawns
Step 5
Stir in prawns and cook for 2–3 more minutes, just until pink and tender.
Finish the risotto
Step 6
Remove from heat. Stir in remaining butter, grated Parmigiano, lemon zest, and chopped parsley. Before serving, let the risotto rest, covered, for 1 minute.
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