Nanas salmon pesto pasta
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat15.1 g (22%)
Carbs24.5 g (9%)
Sugars3.8 g (4%)
Protein14.2 g (28%)
Sodium350.3 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Salmon & Pasta Dinner
Basic ingredients:
1 pound salmon (burger)
3-4 cups chopped vegetables (onion, garlic, carrots, zucchini, broccoli)
8 oz uncooked pasta
Curry powder
Pesto
Salt and pepper Instructions:
Fill a large saucepan with water and set to boil.
Chop vegetables. Place in large skillet and saute until tender. We normally add broccoli first and steam for 3-4 minutes, then add other vegetables and olive oil and cook from there.
When water comes to boil, add the pasta and set appropriate timer
As vegetables are close to tender, scoot to one side of pan and place salmon on the other side or in the middle, whatever your heart desires. Add curry powder, salt and pepper to taste.
When pasta is done, drain, then add pesto and an extra drizzle of olive oil to taste. We usually add about 1 tablespoon pesto. Combine pasta and salmon/vegetable pan and serve Notes:
You can use any meat. It doesn’t have to be salmon. We’ve used ground pork before with a similar meal.
You can use cooked rice instead of pasta.
The vegetables are up to you. What do you like? What do you have at the moment in the fridge?
Don’t like the curry/pesto combo? Add some other seasoning you do like.
Bottom line, this is a good “outline” for creating a mix of meals. We do this every week or two with some combination. Feel free to ask any questions. Lovs, Nana
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