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Nanas salmon pesto pasta
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Kaitlyn Verdin
By Kaitlyn Verdin

Nanas salmon pesto pasta

Updated at: Wed, 23 Jul 2025 21:56:01 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories286.8 kcal (14%)
Total Fat15.1 g (22%)
Carbs24.5 g (9%)
Sugars3.8 g (4%)
Protein14.2 g (28%)
Sodium350.3 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Salmon & Pasta Dinner  Basic ingredients: 1 pound salmon (burger) 3-4 cups chopped vegetables (onion, garlic, carrots, zucchini, broccoli) 8 oz uncooked pasta Curry powder Pesto Salt and pepper Instructions: Fill a large saucepan with water and set to boil. Chop vegetables. Place in large skillet and saute until tender. We normally add broccoli first and steam for 3-4 minutes, then add other vegetables and olive oil and cook from there. When water comes to boil, add the pasta and set appropriate timer As vegetables are close to tender, scoot to one side of pan and place salmon on the other side or in the middle, whatever your heart desires. Add curry powder, salt and pepper to taste. When pasta is done, drain, then add pesto and an extra drizzle of olive oil to taste. We usually add about 1 tablespoon pesto. Combine pasta and salmon/vegetable pan and serve Notes: You can use any meat. It doesn’t have to be salmon. We’ve used ground pork before with a similar meal. You can use cooked rice instead of pasta. The vegetables are up to you. What do you like? What do you have at the moment in the fridge? Don’t like the curry/pesto combo? Add some other seasoning you do like. Bottom line, this is a good “outline” for creating a mix of meals. We do this every week or two with some combination. Feel free to ask any questions. Lovs, Nana

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