30-Minute Tikka Masala

This creamy chicken tikka masala is a meal prep win you can rely on time after time. As usual, hitting that 40g+ protein per portion

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Dice chicken, Dice Onion

Step 2

Put your rice in the rice cooker, leave that to do it's thing

Step 3

Heat a drizzle of oil in the pan, add the chicken to it, stir for 7-8 mins

Step 4

Add the onion to pan, stir for another 3-4 mins

Step 5

Now chuck in your cooking sauce, stir to combine