Smoothie
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories272.7 kcal (14%)
Total Fat2.8 g (4%)
Carbs35.6 g (14%)
Sugars19 g (21%)
Protein29.2 g (58%)
Sodium72.9 mg (4%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add banana, berries, protein powder and milk into blender
BlenderMix
Frozen mixed berries
banana
protein powder
milkStep 2
Blend well
BlenderMixStep 3
Pour into glass and drink
GlassNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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