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Charlotte Hadfield
By Charlotte Hadfield

Vegetable Hash

3 steps
Prep:10minCook:10min
A lot of the flavour in this dish comes from the charred caramelised bits, so don't be scared to leave to pan on a little longer.
Updated at: Sun, 27 Jul 2025 21:40:51 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
15
Moderate

Nutrition per serving

Calories282.5 kcal (14%)
Total Fat18.9 g (27%)
Carbs21 g (8%)
Sugars4.5 g (5%)
Protein8.7 g (17%)
Sodium326.7 mg (16%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grate the vegetables onto a tea towel. Sprinkle with salt, then wring out as much water as possible by folding the edges of the towel together and twisting over a sink. Leave for a few minutes then repeat to get the last bit of water.
Step 2
Heat a frying pan over medium heat, add a splash of olive oil, then tip the vegetables into the pan and flatten into a thin layer. Season with pepper, then leave it to fry for 5 minutes without mixing. Flip over and fry the other side for 5 minutes.
Step 3
Fry the egg in a separate pan (or move the hash to 1 side while you fry the egg on the other side). Serve the hash with the egg.