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By HomeCookingShow

Rava Pongal

Instructions
Prep:15minCook:20min
Rava Pongal is a comforting South Indian dish made with roasted semolina (rava) and moong dal, gently simmered with aromatic spices, curry leaves, and a drizzle of ghee. It’s a warm, creamy one-pot meal that comes together quickly, making it perfect for a hearty breakfast or a light dinner. The flavors are mild yet satisfying, with a subtle kick from green chilies and the richness of toasted cashews. Whether you're new to South Indian cooking or just looking for a quick, wholesome recipe, Rava Pongal is an easy dish to fall in love with.
Updated at: Tue, 05 Aug 2025 13:05:48 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
22
High

Nutrition per serving

Calories523.5 kcal (26%)
Total Fat23.4 g (33%)
Carbs64.7 g (25%)
Sugars5.1 g (6%)
Protein15.6 g (31%)
Sodium404.4 mg (20%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

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