Jowar Upma

Name: Jowar Upma
Prep time: 10 h
Cook time: 25 min
Total time: 10 h 25 min
Cuisine: Asian, Indian
Ingredients: 1 cup jowar; oil; 1 tsp chana dal; 1 tsp urad dal; 1 tsp mustard seeds; 1 tsp cumin seeds; 2 tbsp roasted peanuts; 5 red chillies; pinch asafoetida; 3 green chillies; beans; carrot; 1/4 cup green peas; 1 tsp salt; 1/2 tsp turmeric powder; curry leaves; 1/2 of juice lemon; grated coconut; coriander leaves

Instructions

Prep:10hCook:25min

This jowar upma is a wholesome and nourishing twist on the traditional South Indian breakfast. Made with nutrient-rich sorghum, it's naturally gluten-free, high in fiber, and easy on the stomach. Cooked jowar is mixed with crunchy peanuts, colorful vegetables, and a simple tempering of spices, making it both satisfying and packed with flavor. Finished with a touch of lemon juice and fresh coconut, this upma is light, vibrant, and perfect for anyone looking to start their day with something healthy and hearty. Whether you're eating gluten-free or just want to try a millet-based dish, this recipe is worth adding to your morning rotation.

Updated at: Tue, 05 Aug 2025 13:08:28 GMT