By Sailing Ericka
Kale and Fruit Smoothie
1 step
Prep:2minCook:3min
Updated at: Mon, 25 Aug 2025 14:12:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.1 kcal (10%)
Total Fat8.1 g (12%)
Carbs29.1 g (11%)
Sugars13.4 g (15%)
Protein7.6 g (15%)
Sodium42.6 mg (2%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in blender on high speed until liquified. Add water as needed if too thick.
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