By Sailing Ericka
Kale and Fruit Smoothie
1 step
Prep:2minCook:3min
Updated at: Tue, 17 Mar 2026 16:37:13 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories276 kcal (14%)
Total Fat9.4 g (13%)
Carbs36.9 g (14%)
Sugars24.4 g (27%)
Protein15 g (30%)
Sodium141.7 mg (7%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in blender on high speed until liquified. Add water or ice as needed if too thick.
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