Kale and Fruit Smoothie

Name: Kale and Fruit Smoothie
Cuisine: American
Ingredients: 1 cup kale (about1 large stalk); 1/2 medium banana; 1/4 cup blueberries; 1 tablespoon flax seed; 2 tablespoons nonfat plain greek yogurt; 1 cup unsweetened oat milk

1 step

Updated at: Fri, 08 Aug 2025 14:41:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories251.1 kcal (13%)

Total Fat11.6 g (17%)

Carbs33.6 g (13%)

Sugars14.4 g (16%)

Protein8.6 g (17%)

Sodium42.6 mg (2%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupkale

0.5banana

medium

¼ cupblueberries

1 tablespoonflax seed

2 tablespoonsnonfat plain greek yogurt

1 cupunsweetened oat milk

Instructions

Step 1

Combine all ingredients blender on high speed until liquified.

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