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Teriyaki Beef Fried Rice
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Kerry Hillon
By Kerry Hillon

Teriyaki Beef Fried Rice

3 steps
Prep:5minCook:15min
Serving sizes (adjusted for goals): Nath: ~60% of total — ~250g beef, 180g rice, extra egg if wanted You: ~40% of total — ~150g beef, 120g rice, standard egg portion
Updated at: Sat, 09 Aug 2025 14:46:41 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate

Nutrition per recipe

Calories1445.8 kcal (72%)
Total Fat39.5 g (56%)
Carbs144.8 g (56%)
Sugars27.9 g (31%)
Protein123.4 g (247%)
Sodium4861.8 mg (243%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
400g5% fat beef mince
split 250g for Nath
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
3 Tbsplight soy sauce
for you
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
1 Tbspdark soy sauce
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
2 Tbspmirin
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
2 Tbspteriyaki sauce
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
1 tspsesame oil
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
2 clovesgarlic
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
1 tspginger
400g 5% fat beef mince (→ split 250g for Nath, 150g for you) 3 tbsp light soy sauce 1 tbsp dark soy sauce (for colour & depth) 2 tbsp mirin or rice wine vinegar 2 tbsp teriyaki sauce 1 tsp sesame oil 2 cloves garlic, minced (or 1 tsp garlic granules) 1 tsp fresh grated ginger (or ½ tsp dried) Black pepper
Black pepper
300g cooked jasmine or basmati rice (cold — about 100g raw) 150g frozen peas 150g mixed bell peppers, diced 1 medium carrot, diced or julienned 2 spring onions, sliced 2 large eggs (1 each — can add extra for Nath if you want more protein) 1 tsp sesame oil (optional — for the rice)
300gjasmine rice
cooked, or basmati, cold
300g cooked jasmine or basmati rice (cold — about 100g raw) 150g frozen peas 150g mixed bell peppers, diced 1 medium carrot, diced or julienned 2 spring onions, sliced 2 large eggs (1 each — can add extra for Nath if you want more protein) 1 tsp sesame oil (optional — for the rice)
150gfrozen peas
300g cooked jasmine or basmati rice (cold — about 100g raw) 150g frozen peas 150g mixed bell peppers, diced 1 medium carrot, diced or julienned 2 spring onions, sliced 2 large eggs (1 each — can add extra for Nath if you want more protein) 1 tsp sesame oil (optional — for the rice)
150gmixed bell peppers
300g cooked jasmine or basmati rice (cold — about 100g raw) 150g frozen peas 150g mixed bell peppers, diced 1 medium carrot, diced or julienned 2 spring onions, sliced 2 large eggs (1 each — can add extra for Nath if you want more protein) 1 tsp sesame oil (optional — for the rice)
1carrot
300g cooked jasmine or basmati rice (cold — about 100g raw) 150g frozen peas 150g mixed bell peppers, diced 1 medium carrot, diced or julienned 2 spring onions, sliced 2 large eggs (1 each — can add extra for Nath if you want more protein) 1 tsp sesame oil (optional — for the rice)
2spring onions
300g cooked jasmine or basmati rice (cold — about 100g raw) 150g frozen peas 150g mixed bell peppers, diced 1 medium carrot, diced or julienned 2 spring onions, sliced 2 large eggs (1 each — can add extra for Nath if you want more protein) 1 tsp sesame oil (optional — for the rice)
2eggs
300g cooked jasmine or basmati rice (cold — about 100g raw) 150g frozen peas 150g mixed bell peppers, diced 1 medium carrot, diced or julienned 2 spring onions, sliced 2 large eggs (1 each — can add extra for Nath if you want more protein) 1 tsp sesame oil (optional — for the rice)
1 tspsesame oil
optional for the rice

Instructions

Step 1
Cook the beef: Fry garlic & ginger in a little oil (or spray) for 30 secs → add beef mince, breaking it up. Once browned, stir in soy sauces, mirin/rice vinegar, teriyaki, black pepper. Simmer 2–3 mins.
Step 2
Cook the rice & veg: In a large pan/wok, add a little oil or spray. Fry carrots, peppers, and peas until softened (3–4 mins). Push to one side, crack eggs in and scramble until just set. Add cold rice, sesame oil, and a splash more soy sauce — stir-fry until hot.
Step 3
Combine & serve: Stir beef into rice mix until evenly distributed. Taste and adjust seasoning — a squeeze of lime or extra black pepper at the end makes it pop.

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