Quick Sweet & Savory Tofu Recipe
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories159.8 kcal (8%)
Total Fat8.7 g (12%)
Carbs15.9 g (6%)
Sugars12.7 g (14%)
Protein5.7 g (11%)
Sodium788 mg (39%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in a pan over medium heat.
Step 2
Add tofu cubes and pan-fry until golden on all sides (about 5-7 minutes).
Step 3
Lower the heat and add dashi, soy sauce, mirin and sugar
Step 4
Simmer for 5-7 minutes, stirring occasionally, until the tofu absorbs the sauce and turns glossy.
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