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HomeCookingShow
By HomeCookingShow

Meal Maker Curry (Soya Chunks Curry)

Instructions
Prep:20minCook:20min
This Meal Maker Curry is a hearty, high-protein vegetarian dish made with soya chunks simmered in a roasted spice masala and creamy curd. The soya chunks soak up all the flavors, making every bite rich and satisfying. It’s simple enough for a weeknight dinner but special enough to serve with guests. Pair it with hot rotis, pulkas, or even steamed rice — either way, it’s comfort food that leaves you full and happy.
Updated at: Fri, 22 Aug 2025 10:37:48 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
6
Low

Nutrition per serving

Calories322.8 kcal (16%)
Total Fat16 g (23%)
Carbs27.1 g (10%)
Sugars9 g (10%)
Protein21.9 g (44%)
Sodium869.1 mg (43%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

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