
By HomeCookingShow
Meal Maker Curry (Soya Chunks Curry)
Instructions
Prep:20minCook:20min
This Meal Maker Curry is a hearty, high-protein vegetarian dish made with soya chunks simmered in a roasted spice masala and creamy curd. The soya chunks soak up all the flavors, making every bite rich and satisfying. It’s simple enough for a weeknight dinner but special enough to serve with guests. Pair it with hot rotis, pulkas, or even steamed rice — either way, it’s comfort food that leaves you full and happy.
Updated at: Fri, 22 Aug 2025 10:37:48 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat16 g (23%)
Carbs27.1 g (10%)
Sugars9 g (10%)
Protein21.9 g (44%)
Sodium869.1 mg (43%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupssoya chunks

water
hot

salt

2 tspcoriander seeds

1 tspfennel seeds

1 tspcumin seeds

½ tsppeppercorns

1 piececinnamon
small

2cardamom pods

2cloves

3red chilli

5cashew

4 Tbspoil

3onion

1green chilli

1 tspginger garlic paste

4tomato

¼ tspturmeric powder

1 tspsalt

masala powder
freshly ground

1 cupcurd

water

coriander leaves
Instructions
View on homecookingshow.in
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