Protein oatmeal
Leave a note
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.4 kcal (11%)
Total Fat4.4 g (6%)
Carbs35.1 g (14%)
Sugars13.5 g (15%)
Protein11.7 g (23%)
Sodium232.2 mg (12%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add 3/4 c milk and pinch of salt to pot and bring to a boil
Step 2
Add oats, cinnamon, maple syrup, and ginger. Stir and cover with lid slightly ajar
Step 3
After 4 minute, add remaining milk and stir in protein powder
Step 4
Return lid to ajar and cook for 8 more minutes or until desired doneness
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!









