Protein oatmeal
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat5.4 g (8%)
Carbs35.6 g (14%)
Sugars13.4 g (15%)
Protein9 g (18%)
Sodium246.5 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add 3/4 c milk and pinch of salt to pot and bring to a boil
Step 2
Add oats, cinnamon, maple syrup, and ginger. Stir and cover with lid slightly ajar
Step 3
After 4 minute, add remaining milk and stir in protein powder
Step 4
Return lid to ajar and cook for 8 more minutes or until desired doneness
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