Spicy Chicken Wraps

Name: Spicy Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 500g chicken breast, cut into strips; 1tbsp extra virgin olive oil; 3-4 cloves of garlic, peeled and finely chopped; 1/2 tbsp smoked paprika; 1 tsp chilli powder; 1/2 tbsp lemon juice; 1 tsp onion granules; 1/2 tbsp dried oregano; Salt; freshly ground black pepper; 125 g fat-free natural yoghurt; 1-2 tbsp sriracha; A handful of fresh coriander; 2 little gem lettuces, chopped; 4 tomatoes, diced; 1/2 cucumber, diced; 4 tortilla wraps

5 steps

Prep:10minCook:10min

Very simple, but absolutely delicious, these are ideal for meal prep, packed lunches or as a quick dinnertime option for the family. They can be served hot or cold.

Updated at: Sat, 13 Sep 2025 16:48:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories403.2 kcal (20%)

Total Fat16.8 g (24%)

Carbs36.6 g (14%)

Sugars7.9 g (9%)

Protein28.5 g (57%)

Sodium776.5 mg (39%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gchicken breast

cut into strips

1 Tbspextra virgin olive oil

3 clovesgarlic

peeled and finely chopped

½ Tbspsmoked paprika

1 tspchilli powder

½ Tbsplemon juice

1 tsponion granules

½ Tbspdried oregano

salt

freshly ground black pepper

For the spicy yoghurt sauce

125gfat-free natural yoghurt

1 Tbspsriracha

fresh coriander

To serve

0.5cucumber

Instructions

Step 1

In a large bowl, combine the chicken breast with half the oil and all the remaining ingredients, then season well and mix until combined

chicken breast500g

extra virgin olive oil1 Tbsp

garlic3 cloves

smoked paprika½ Tbsp

chilli powder1 tsp

lemon juice½ Tbsp

onion granules1 tsp

dried oregano½ Tbsp

salt

freshly ground black pepper

Step 2

In a separate small bowl, combine all the ingredients for the spicy yoghurt.

fat-free natural yoghurt125g

sriracha1 Tbsp

fresh coriander

Step 3

Heat the remaining olive oil in a large, non stick frying pan over high heat and add the chicken. Cook for 5-10 mins, stirring regularly, until the chicken is cooked through and slightly charred.

Step 4

Build your wraps using the lettuce, tomatoes and cucumber, followed by the spicy chicken and sauce. Wrap in cling film or tin foil.