Chinese Egg Foo Young (Low-Carb Version)
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories73.2 kcal (4%)
Total Fat4.1 g (6%)
Carbs1.6 g (1%)
Sugars0.2 g (0%)
Protein7.8 g (16%)
Sodium90 mg (4%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Whisk eggs with soy sauce and sesame oil.
Step 2
Mix in sprouts (or cabbage), shrimp/chicken, and green onions.
Step 3
Heat skillet with oil, pour in half mixture → cook like an omelet, flipping once. Repeat with remaining mixture.
Notes
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