By HomeCookingShow
Palak Pulao
Instructions
Prep:25minCook:20min
palak pulao is a simple yet flavor-packed rice dish where basmati rice gets cooked with spinach, fresh herbs, and a medley of vegetables. the green masala paste gives it a vibrant color and aroma, while the whole spices and ghee add a warm, comforting touch. it’s a complete one-pot meal that’s light, nourishing, and perfect for lunch or dinner. pair it with a cooling raita or a simple salad, and you’ve got a wholesome plate that’s both healthy and satisfying.
Updated at: Tue, 02 Sep 2025 10:10:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat16.5 g (24%)
Carbs68.3 g (26%)
Sugars6.3 g (7%)
Protein13 g (26%)
Sodium1302.4 mg (65%)
Fiber12.5 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspoil
2cinnamon sticks
small
3cloves
½ tspblack peppercorns
2green cardamom pods
½ tspfennel seeds
½ tspcumin seeds
8cashew nuts
3green chilli
5garlic cloves
¼ cupcoconut
pieces
1 cupcoriander leaves
2 cupsspinach leaves
1 cupmint leaves
water
1 cupbasmati rice
1 Tbspoil
2 Tbspghee
2bay leaves
1cinnamon stick
small
1star anise
1 piecemace
small
1onion
½ cupbeans
1 cupcauliflower
¼ cupgreen peas
2tomatoes
2 tspsalt
masala paste
prepared
1 ½ cupswater
Instructions
View on homecookingshow.in
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