
By HomeCookingShow
Palak Pulao
Instructions
Prep:25minCook:20min
palak pulao is a simple yet flavor-packed rice dish where basmati rice gets cooked with spinach, fresh herbs, and a medley of vegetables. the green masala paste gives it a vibrant color and aroma, while the whole spices and ghee add a warm, comforting touch. it’s a complete one-pot meal that’s light, nourishing, and perfect for lunch or dinner. pair it with a cooling raita or a simple salad, and you’ve got a wholesome plate that’s both healthy and satisfying.
Updated at: Tue, 02 Sep 2025 10:10:43 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories413.8 kcal (21%)
Total Fat16.3 g (23%)
Carbs59.6 g (23%)
Sugars6 g (7%)
Protein10.1 g (20%)
Sodium1300.7 mg (65%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspoil

2cinnamon sticks
small

3cloves

½ tspblack peppercorns

2green cardamom pods

½ tspfennel seeds

½ tspcumin seeds

8cashew nuts

3green chilli

5garlic cloves

¼ cupcoconut
pieces

1 cupcoriander leaves

2 cupsspinach leaves

1 cupmint leaves

water

1 cupbasmati rice

1 Tbspoil

2 Tbspghee

2bay leaves

1cinnamon stick
small

1star anise

1 piecemace
small

1onion

½ cupbeans

1 cupcauliflower

¼ cupgreen peas

2tomatoes

2 tspsalt

masala paste
prepared

1 ½ cupswater
Instructions
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