Moosewood stuffed eggplant - 1970s alternative lifestyle version
100%
1
By Laurel Anderson
Moosewood stuffed eggplant - 1970s alternative lifestyle version
4 steps
Prep:20minCook:1h 30min
From the Moosewood Cookbook
Updated at: Sat, 06 Sep 2025 15:48:24 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat11.5 g (16%)
Carbs39.8 g (15%)
Sugars12.1 g (13%)
Protein15 g (30%)
Sodium963.4 mg (48%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3eggplants
medium
1 Tbspolive oil
2 cupsonion
minced
0.5 lbmushrooms
chopped
1 tspsalt
2 tspbasil
thyme
1 tsporegano
1 tspblack pepper
or more to taste
5cloves garlic
minced
2 cupsbrown rice
cooked
1 ½ cupsnonfat cottage cheese
1 cupgrated cheddar
½ cupparsley
packed, freshly minced
tabasco sauce
to taste
soy sauce
to taste
2 Tbspsunflower seeds
paprika
Instructions
Step 1
Cut the eggplants in half lengthwise. Use a spoon to scoop out the insides, leaving a ~ 1/2 inch shell. Mince the eggplant scoopings.
Step 2
Heat the olive oil in a large skillet. Add onion, mushrooms, salt, basil and pepper. Saute over medium heat for about 5 minutes, then add minced eggplant. Cook until the eggplant is tender (about 15 minutes), stirring occasionally. Add garlic and saute for about 5 more minutes. Transfer to a large bowl.
Step 3
Add rice, cheese, parsley, tabasco and soy sauce and mix well. Taste to correct seasonings.
Step 4
Preheat oven to 375 F. Fill the eggplant shells, and top with seeds and a fine dusting of paprika. Bake for 30 to 40 minutes, until heated through. Serve hot with room-temperature red pepper puree drizzled on top, for a lovely effect.
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Moist










