Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories437.2 kcal (22%)
Total Fat15.3 g (22%)
Carbs22.8 g (9%)
Sugars5.3 g (6%)
Protein50.9 g (102%)
Sodium1013.8 mg (51%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Brown beef in a pot, drain excess fat.
Step 2
Add onion, celery, and carrots, cook 5 min.
Step 3
Stir in beans, tomatoes, broth, and seasoning.
Step 4
Simmer 25–30 min. Stir in spinach/kale before serving.
Notes
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