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Tempeh and Egg Scramble
1/2
Tempeh and Egg Scramble
2/2
100%
1
By Wesley Perrett

Tempeh and Egg Scramble

5 steps
Cook:15min
Updated at: Sun, 07 Sep 2025 11:06:01 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
5
Low

Nutrition per serving

Calories417.5 kcal (21%)
Total Fat26.5 g (38%)
Carbs18.2 g (7%)
Sugars5.5 g (6%)
Protein31.6 g (63%)
Sodium337.7 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in frying pan over medium heat.
Step 2
Add tempeh and nutritional yeast, frying for several minutes.
Step 3
Mix sauce ingredients in a small bowl, adding water to loosen if required.
Step 4
Add veggies and garlic, then fry for a further couple of minutes before adding the eggs, scrambling them gently.
Step 5
Once cooked divide between plates. Top with with the peanut sauce and some spring onion and coriander.