
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat26.5 g (38%)
Carbs18.2 g (7%)
Sugars5.5 g (6%)
Protein31.6 g (63%)
Sodium337.7 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspolive oil

200gtempeh
crumbled

1 Tbspnutritional yeast

0.5red capsicum
diced

50gmushrooms
sliced

1 ringpineapple
chopped

1clove garlic
minced

2eggs
beaten

1spring onion
sliced, to serve

coriander
to serve
Peanut sauce
Instructions
Step 1
Heat oil in frying pan over medium heat.
Step 2
Add tempeh and nutritional yeast, frying for several minutes.
Step 3
Mix sauce ingredients in a small bowl, adding water to loosen if required.
Step 4
Add veggies and garlic, then fry for a further couple of minutes before adding the eggs, scrambling them gently.
Step 5
Once cooked divide between plates. Top with with the peanut sauce and some spring onion and coriander.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes