Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat28.8 g (41%)
Carbs2.6 g (1%)
Sugars1 g (1%)
Protein20.4 g (41%)
Sodium438 mg (22%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the bacon into smaller pieces. 2 4 Cook the bacon and spinach in a frying pan on medium heat. 3 Beat eggs, cheese, cream and season with salt and pepper. Add the egg mixture into the frying pan and cook until the omelet sets on low medium heat
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