By Philippa Dozin
Easy sweet & sour stirfry
7 steps
Prep:5minCook:25min
Updated at: Fri, 05 Sep 2025 15:18:21 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat8.4 g (12%)
Carbs33.6 g (13%)
Sugars6 g (7%)
Protein9.9 g (20%)
Sodium203.3 mg (10%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in wok.
Step 2
Chop red pepper into strips and add to heated oil
Step 3
Add 1 heaped teaspoon of Chinese 5 spice and stir thoroughly. Turn heat down to prevent burning.
Step 4
Stir in 1 jar of Sharwoods sweet and sour sauce. Add quorn pieces and cover wok.
Step 5
Add 1 tsp salt to pan of water and bring to boil. Add pasta.
Step 6
Stir wok regularly to prevent sticking.
Step 7
When pasta is tender add to wok and mix thoroughly.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Spicy












