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B M
By B M

Paneer

Updated at: Tue, 16 Sep 2025 21:57:44 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories450.4 kcal (23%)
Total Fat21.3 g (30%)
Carbs43.9 g (17%)
Sugars34.1 g (38%)
Protein21.7 g (43%)
Sodium733.3 mg (37%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop and fry two onions,
Step 2
Once the onions are lightly browned, add a tablespoon of garam masala, turmeric and ground coriander and toast on a medium low heat for2 to 3 minutes.
Step 3
Whilst the onions are frying, deep fry 2 to 3 packs of chopped paneer . Be careful, it spits, so use a lid on the frying pan.
Step 4
Once the spices and onions are cooked, as two tins of chopped tomatoes. One stock cube, chilli or hot pepper sauce and 3 or 4 bay leaves one the sauce has cooked down, add chopped peppers, peas and 1 cauliflower chopped up. Cook on medium heat until the cauliflower is done

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