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TVP Beef-Style Crumbles
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Erin Bower
By Erin Bower

TVP Beef-Style Crumbles

Yields about 3 cups cooked crumbles, the same as a 12 oz bag of vegan beef crumbles or 1 pound.
Updated at: Sat, 20 Dec 2025 00:20:22 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories187.5 kcal (9%)
Total Fat5.4 g (8%)
Carbs13.8 g (5%)
Sugars5.4 g (6%)
Protein19.8 g (40%)
Sodium604.8 mg (30%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a heatproof bowl, combine TVP, soy sauce, and hot broth. Stir, cover, and let sit for 5 minutes until rehydrated.
TVP granulesTVP granules1 ½ cups
vegetable brothvegetable broth1 ½ cups
soy saucesoy sauce1.5 Tbsp
Step 2
Heat oil in a skillet over medium heat.
sesame oilsesame oil1.5 Tbsp
Step 3
Add the hydrated TVP and seasonings. Cook for 5–7 minutes, stirring occasionally, until most liquid evaporates and the crumbles are lightly browned.
onion powderonion powder1 ½ tsp
garlic powdergarlic powder1 ½ tsp
ground cuminground cumin¾ tsp
smoked paprikasmoked paprika1 ½ tsp

Notes

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