pot roast?
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories586.1 kcal (29%)
Total Fat32.6 g (47%)
Carbs21.9 g (8%)
Sugars5.6 g (6%)
Protein51.3 g (103%)
Sodium230.1 mg (12%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
chop and season veggies with black pepper and half tbsp oil
Step 2
cover all sides of chicken with oil, flour and rosemary
Step 3
throw everything in a pot together with parsley and cook for 3 hours at 350 covered
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