By Simon Carter
Easy chicken thighs’ traybake
5 steps
Prep:15minCook:1h
This is dead easy, but super tasty
Updated at: Wed, 17 Sep 2025 19:25:48 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories612.8 kcal (31%)
Total Fat37 g (53%)
Carbs43.9 g (17%)
Sugars17.6 g (20%)
Protein29.7 g (59%)
Sodium1148.2 mg (57%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop courgettes lengthways (into about 6 slices)… do the same with the aubergine (into c.8 slices)… quarter the mushrooms… slice the carrots lengthways (c.3-4 slices)… quarter the red onion into c.8 segments… and add half a dozen new potatoes into a large open casserole dish
Step 2
Pour a good helping of olive oil over the vegetables… a healthy shake of garlic salt… a few twists of ground pepper… and finish with a tablespoon of dried mixed herbs
Step 3
In a separate casserole, add the 2-3 chicken thighs - skin up. Glug a healthy dose of olive oil… some garlic salt… freshly ground pepper… and paprika over the top
Step 4
You can leave both to stand for an hour or so… or put them straight in the oven. Turn the oven to 180 degrees and let both bake for about an hour. Stir the vegetables every 15 minutes
Step 5
Serve in a bowl, with the vegetables underneath and the thighs on top
Notes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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