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Katelyn Landaal
By Katelyn Landaal

Keto Chicken and Broccoli Casserole

Updated at: Sat, 20 Sep 2025 17:49:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low

Nutrition per recipe

Calories2010.4 kcal (101%)
Total Fat158.2 g (226%)
Carbs23.9 g (9%)
Sugars10.1 g (11%)
Protein128.6 g (257%)
Sodium3565.1 mg (178%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 375°F (190°C).
Step 2
Steam the broccoli florets until tender, about 5-7 minutes.
Step 3
In a large mixing bowl, combine the cooked chicken, steamed broccoli, cheddar cheese, and Parmesan cheese.
Step 4
In a separate bowl, mix together the heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper.
Step 5
Pour the cream mixture over the chicken and broccoli, and stir to combine.
Step 6
Transfer the mixture to a greased baking dish.
Step 7
Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
Step 8
Let it cool slightly before serving.
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