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Sweet Pongal (Sakkarai Pongal/Chakkarai Pongal)

Instructions
Prep:10minCook:30min
Sweet Pongal (Sakkarai Pongal/Chakkarai Pongal) is a traditional South Indian dish made during festivals like Pongal and Makar Sankranti. It’s a rich, comforting dessert prepared by cooking rice and moong dal together, then sweetened with jaggery and flavored with ghee, cardamom, and a generous topping of cashews and raisins. This warm, aromatic dish symbolizes prosperity and is often offered as prasadam in temples.
Updated at: Tue, 23 Sep 2025 10:57:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories492.8 kcal (25%)
Total Fat10.9 g (16%)
Carbs96 g (37%)
Sugars65.1 g (72%)
Protein6.3 g (13%)
Sodium126.3 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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