Scrambled eggs with toast
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Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat19.5 g (28%)
Carbs16.6 g (6%)
Sugars2.3 g (3%)
Protein12.3 g (25%)
Sodium272 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Scramble eggs gently in olive oil. Serve with toast.
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