Mama Nao's Epis
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By Naomie Peaster
Mama Nao's Epis
Haitian household staple cooking ingredient
Updated at: Fri, 26 Sep 2025 23:29:39 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per recipe
Calories5054.6 kcal (253%)
Total Fat127.4 g (182%)
Carbs1021.3 g (393%)
Sugars57.4 g (64%)
Protein295.2 g (590%)
Sodium6463.8 mg (323%)
Fiber551.6 g (1970%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Put all ingredients in a blender or food processor and blend well.
Step 2
Refrigerate or freeze left overs.
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