Mama Nao's Epis
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By Naomie Peaster
Mama Nao's Epis
Haitian household staple cooking ingredient
Updated at: Fri, 26 Sep 2025 23:29:39 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per recipe
Calories5046.4 kcal (252%)
Total Fat127.1 g (182%)
Carbs1019.5 g (392%)
Sugars56.8 g (63%)
Protein294.6 g (589%)
Sodium6460.4 mg (323%)
Fiber552.9 g (1975%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Put all ingredients in a blender or food processor and blend well.
Step 2
Refrigerate or freeze left overs.
Notes
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