Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories391.4 kcal (20%)
Total Fat22.1 g (32%)
Carbs41.1 g (16%)
Sugars23.2 g (26%)
Protein14 g (28%)
Sodium1038.4 mg (52%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Make paste
milk
curry spice mixStep 2
Oil pan
Step 3
Cut onions and peppers
Step 4
Saute until almost cooked - try cut with spatula - 5 minutes
Step 5
Add tomato paste and mix in
Step 6
Cook everything for 4ish minutes
Step 7
Add paste and mix
Step 8
Add paneer and mix
Step 9
Let simmer and add water and spices for consistency and taste
Notes
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