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Keto Pork Chops - Asian Style

By Morgan Barath

Keto Pork Chops - Asian Style

Prep:1h 10minCook:20min

Updated at: Fri, 10 Oct 2025 12:17:50 GMT

Nutrition balance score

Good

Glycemic Index

31

Low

Glycemic Load

1

Low

Nutrition per serving

Calories597.3 kcal (30%)

Total Fat30.8 g (44%)

Carbs4.7 g (2%)

Sugars0.2 g (0%)

Protein70.9 g (142%)

Sodium1143.1 mg (57%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1kgpork chops

2 Tbspsoy sauce

2 TbspBBQ Spice

To taste I use Course Spice

1 Tbspgarlic paste

20 dropsHot sauce

low carb to taste, Tabasco Buffalo Sauce

1 tsprice wine vinegar

Instructions

Step 1

Remove rind

Knife

Cutting Board

pork chops1kg

Step 2

Mix Spices and Sauces in bowl

Bowl

Spoon

soy sauce2 Tbsp

BBQ Spice2 Tbsp

garlic paste1 Tbsp

Hot sauce20 drops

rice wine vinegar1 tsp

black pepper

Step 3

Leave to Marinade for 1 hour or proceed immediately

FridgeCool

Step 4

Add oil to pan and fry at medium to high heat until cooked through. Take care not to overcook

CooktopHeat

Pan

Tongs

Notes

1 liked

0 disliked

Crispy

Delicious

Go-to

Moist

Spicy

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