Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293 kcal (15%)
Total Fat17.1 g (24%)
Carbs10.9 g (4%)
Sugars2.4 g (3%)
Protein23.6 g (47%)
Sodium324.7 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
2 Tbspolive oil
1kgbeef
2 tspsugar
1 tspsalt
2 TbspGround cumin
¼ tspchili powder
2 cupswater
400gCanned tomato
Serving
Instructions
Step 1
Heat olive oil in a large pot
Step 2
Add ground beef and cook until no longer pink
Step 3
Drain the ground beef of any fat
Step 4
Add tinned tomatos
Step 5
Mix seasoning and water in a jug, then poor into pot
Step 6
Mix everything well, and bring to boil. Reduce to simmer.
Step 7
Cook on low simmer for about 20-25 minutes. Remove from heat.
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