Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories297.9 kcal (15%)
Total Fat8.1 g (12%)
Carbs52.2 g (20%)
Sugars24.3 g (27%)
Protein6.6 g (13%)
Sodium303.9 mg (15%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 dloats
1 Tbspflaxseeds
0.5 dlgolden raisins
4 dlapple juice
4 dlwater
½ tspsalt
2 pinchesground cinnamon
To serve
Instructions
Step 1
Mix the oats with flaxseeds, raisins, apple juice, water, salt, and cinnamon in a saucepan.
Step 2
Bring to a boil and cook while stirring for about 3 minutes.
Step 3
Serve the apple porridge with a dollop of yogurt, grated apple, walnuts, and honey.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
