Butter Chicken
100%
0
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat25.5 g (36%)
Carbs11.5 g (4%)
Sugars5.4 g (6%)
Protein34.8 g (70%)
Sodium394.4 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspTandoori Masala

0.5red bell pepper

0.5green bell pepper

6cloves garlic

fresh ginger
2 cm

onion
large

green onion

cinnamon stick

curry leaf

0.5tomato

tomato sauce

1 tspgaram masala

½ teaspoontumeric

6Boneless skinless chicken thighs
or 3-4 Chicken Breasts

seasoning salt

pepper

237mlwhipping cream

Green spicy pepper
Instructions
Step 1
Blend Onion, Ginger, Garlic, Tomato, 1/4 Red pepper, and spicy pepper to smooth.
Step 2
In large pot heat up 1-2 tsp olive oil, add cinnamon stick and curry leaf and brown a little bit.
Step 3
Add blended stuff to pot, careful of splattering. Along with Salt, pepper, tumeric, and garam masala. Let cook for a few minutes. Add a little water if it seems too thick.
Step 4
Add tomato sauce, 1/2 green pepper diced, 1/4 red pepper diced. Let cook.
Step 5
Add Tandoori Masala (mix with a little water to make a slurry first).
Step 6
Cut chicken to bite size pieces, season with salt and pepper. Dont feel rushed here, cutting the chicken now lets the sauce simmer. Add chicken to pot, let cook a little bit, doesnt need to be fully cooked yet, justs starting to get some colour.
Step 7
Add whipping cream, let cook for 5-10 mor minutes until chicken is cooked through.
Step 8
Add green onion and serve with rice and / or Naan.
Notes
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