Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories488.1 kcal (24%)
Total Fat16.5 g (24%)
Carbs59.3 g (23%)
Sugars13 g (14%)
Protein32.5 g (65%)
Sodium947.3 mg (47%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook rice according to package instructions.
Step 2
Cut the tofu into slices.
Step 3
Mince the garlic.
Step 4
Mix the sauce.
Step 5
Fry the mushrooms with half of the sauce.
Step 6
Then, fry tofu with the rest of the sauce.
Step 7
Put rice in a bowl and then top with edamame, mushrooms and tofu. Sprinkle some sesame over tofu. Enjoy!
Notes
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