By Sahara Fleetwood-Beresford
Fennel Soup Recipe – Calming Ayurvedic Meal with Taro or Potato - Zest for Yoga & Ayurveda
Soothe your digestion and calm your mind with this Ayurvedic fennel soup. Featuring fennel, ginger, and your choice of taro or potato, this recipe supports gut health and balances Vata and Pitta doshas. Inspired by Divya Alter’s Joy of Balance.
Updated at: Sat, 18 Oct 2025 13:11:41 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories114.6 kcal (6%)
Total Fat2.7 g (4%)
Carbs22 g (8%)
Sugars4.5 g (5%)
Protein2.4 g (5%)
Sodium450.8 mg (23%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on zestforyoga.com
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